The exercises are divided in to three different stages to simply help you choose appropriate exercises. Each exercise is carefully selected to each stage to ensure safe exercises and adjusted to the pregnancy’s progress.
THE ULTIMATE EXERCISE APP FOR MOMS
BEFORE DURING AFTER
Start preparing the body for a pregnancy with safe exercises that build up a strong body.
The pregnancy is divided in to first trimester, second trimester part 1 and 2, third trimester part 1 and 2 to provide exercises that are safe for each stage of the pregnancy. Each exercise comes with a video and a description so you can safely perform each exercise. Simple put in your due date and you will be taken to proper stage.
Working out during pregnancy has many benefits for both the mom and the baby. It can reduce back pain, help prevent gestational diabetes, promote good posture, strength and endurance, and also improve the ability to cope with labor.
It takes time to recover from the pregnancy, sometimes up to a year. The body needs time to heal and restore proper posture. The training is divided into four different stages to safely restore a strong and healthy body.
HOW DOES IT WORK?
“Finally an app that provides strength exercises for all the stages of the pregnancy. It provides safe and creative exercises, it’s easy to use and fun to be able to track my progress”
“After two tough pregnancies with reoccurring Symphysis Pubis Dysfunction (SPD), my lower back and core was really week and unstable. With this app I’ve been able to slowly build up my body again and regain strength without pain.
” A great app that has helped my stay fit and healthy during my first pregnancy and I’m excited to continue to work out with the app after labor”