GET & STAY STRONG

THE ULTIMATE EXERCISE APP FOR MOMS

BROWSE EXERCISES

Browse over 100 exercises. Each exercise comes with a video or picture and a description. They are safe and carefully selected to the appropriate stage.

PLAN WORKOUT

The app includes a calendar that easily helps you plan and organize your workout to keep you motivated and on track.

LOG TRAINING

With just one simple click you can log your workout and keep track of your progress.

PHOTO TIMELINE

Take pictures and record measurements along the way during pregnancy and also after pregnancy to see the transformation back to pre pregnancy body.

BEFORE DURING AFTER


The exercises are divided in to three different stages to simply help you choose appropriate exercises. Each exercise is carefully selected to each stage to ensure safe exercises and adjusted to the pregnancy’s progress.

BEFORE

Start preparing the body for a pregnancy with safe exercises that build up a strong body.

TRIMESTERS

The pregnancy is divided in to first trimester, second trimester part 1 and 2, third trimester part 1 and 2 to provide exercises that are safe for each stage of the pregnancy. Each exercise comes with a video and a description so you can safely perform each exercise. Simple put in your due date and you will be taken to proper stage.

DURING

Working out during pregnancy has many benefits for both the mom and the baby. It can reduce back pain, help prevent gestational diabetes, promote good posture, strength and endurance, andĀ also improve the ability to cope with labor.

AFTER

It takes time to recover from the pregnancy, sometimes up to a year. The body needs time to heal and restore proper posture. The training is divided into four different stages to safely restore a strong and healthy body.

HOW DOES IT WORK?


EASY, FUN & ESSENTIAL TRAINING FOR MOMS

BROWSE EXERCISES

Browse over 100 exercises with a video or picture and a description.

PLAN EXERCISES

The calendar helps you plan your workouts so you stay motivated and on track.

LOG EXERCISES

You can easily log your workouts and keep track of your progress.

CREATE TIMELINE

Take pictures along the way during and after the pregnancy to see the transformation.

SAVE FAVORITES

Do you love a particular exercise? Then you can save it as a favorite and easily find it.

SHARE PROGRESS

Share your success with family and friends on Social Media.

A FEW WORDS FROM STRONG MOTHERS

MOMS RECOMMEND

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