The best Pre/postnatal fitness app! 100 exercises divided in before, during and after pregnancy. Stay strong and healthy through all stages of pregnancy.

How does it work?
Easy, fun & essential training for moms
Browse exercises
Browse over 100 exercises with a video or picture and a description.
Plan exercises
The calendar helps you plan your workouts so you stay motivated and on track.
Log exercises
You can easily log your workouts and keep track of your progress.
Create timeline
Take pictures along the way during and after the pregnancy to see the transformation.
Save favorites
Do you love a particular exercise? Then you can save it as a favorite and easily find it.
Share progress
Share your success with family and friends on Social Media.
Before, During and After pregnancy
The app is divided into three different stages to help you choose appropriate exercises. Each exercise is carefully selected to ensure safe and appropriate adjustments to follow the pregnancy’s progress.
Before Pregnancy
Start preparing for pregnancy with safe exercises that build up a strong body.
<b>Trimesters</b>
The pregnancy is divided into first trimester, second trimester part 1 and 2, and third trimester part 1 and 2 to provide exercises that are safe for each stage of the pregnancy. Each exercise comes with a video and a description so you can safely perform each exercise. Simple put in your due date and you will be taken to the proper stage.

Healthy

During pregnancy
Working out during pregnancy has many benefits for both the mom and the baby. It can reduce back pain, help prevent gestational diabetes, promote good posture, strength and endurance, and also improve the ability to cope with labor.
Strong
After pregnancy
It takes time to recover from the pregnancy, sometimes up to a year. The body needs time to heal and restore proper posture. The training is divided into four different stages to safely restore a strong and healthy body.

Subscribe to our newsletter!
You can unsubscribe if you wish to stop receiving email from us. Your email address will never be shared with others.