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Before
During and
After pregnancy
The app is divided into three different stages to help you choose appropriate exercises. Each exercise is carefully selected to ensure safe and appropriate adjustments to follow the pregnancy’s progress.


Before
Pregnancy
Start preparing for pregnancy with safe exercises that build up a strong body.
TRIMESTERS
The pregnancy is divided into first trimester, second trimester part 1 and 2, and third trimester part 1 and 2 to provide exercises that are safe for each stage of the pregnancy. Each exercise comes with a video and a description so you can safely perform each exercise. Simple put in your due date and you will be taken to the proper stage.
During
Pregnancy
Working out during pregnancy has many benefits for both the mom and the baby. It can reduce back pain, help prevent gestational diabetes, promote good posture, strength and endurance, and also improve the ability to cope with labor.


After
Pregnancy
It takes time to recover from the pregnancy, sometimes up to a year. The body needs time to heal and restore proper posture. The training is divided into four different stages to safely restore a strong and healthy body.


Download STRONGMom
Stay strong and healthy, inside and out, through all stages of motherhood.
Do you need tips, guidance and inspiration? Then read our blog about training and health!
